Well, I think that most people do suffer from over the headaches, if only occasionally, mainly because of our hectic lifestyle and associated stresses.
It’s all too easy to reach for the pills but why put what is effectively poison into your body if you can help it.
If your headaches are frequent the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away.
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Ancient eye exercises based on the Hindu art of Yoga
Yoga practitioners believe that many eye problems particularly those that develop later in life are caused by a loss of elasticity in the eye muscles.
As these muscles become more rigid their ability to allow the lens of the eye to focus at different distances becomes reduced and vision deteriorates and the incidence of eyestrain increases.
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These are centuries old exercises that the Chinese believed could reduce eye strain and improve vision.
The Chinese are well known for treating health problems using Acupuncture techniques and many Western medical professionals have come to recognize it's benefits.
The principle is to stimulate a pressure point in the body that is directly related to, but often remote from, the source of discomfort.
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If you begin a course of Pilates your eyes wll be one of the many areas of your body to benefit.
The Pilates system of combining strength training, body toning, stamina building, dance, yoga and posture improvement has become one of the most flexible and widely used health and fitness routines available.
Since Joseph Pilates developed the system, specialist fitness centers, coaches and teachers have become available throughout the United States and the developed world.
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