Most people consider that their eyes and vision are the most valued of all their senses.
 

Although we are aware that our bodies need regular exercise and a healthy diet to keep fit and look good we tend to overlook the needs of our eyes until they begin to fail. What we should be doing is feeding our eyes with the correct foods.

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I have just heard about a clinical trial confirming that a Mediterranean style diet will help to prevent heart disease, certain types of cancer and promote the chances of a longer and more active life.

Over a period of four years a sample size of 770 people was divided into three groups. One group was given a low fat diet, the other two were put on a typical Mediterranean diet with one group given an additional one litre of virgin olive oil a week and the other an extra 30 grammes of nuts a day.

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