Wouldn’t it be wonderful if spending fifteen minutes a day on an easy eye exercise could let you throw away those spectacles, flush those contacts down the drain and never again be dependent on any visual aids in order to see clearly without suffering any impairment.
If you scan the internet you are very likely to come across sites that claim just that – buy the program, the course, the CD-ROMs, the videos, the books and even audio tapes, then follow the exercises and your sight can be restored to normal.
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Points to remember before starting the exercises: -
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Eye exercising combined with a proper diet can reduce, even eliminate the eyestrain, headaches and other symptoms related to computer use.
Before eye exercises can become properly effective it is absolutely necessary to set up the computer workstation correctly.
By doing so, unnecessary eyestrain, body fatigue and tension can be greatly reduced.
Follow these steps:-
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Ancient eye exercises based on the Hindu art of Yoga
Yoga practitioners believe that many eye problems particularly those that develop later in life are caused by a loss of elasticity in the eye muscles.
As these muscles become more rigid their ability to allow the lens of the eye to focus at different distances becomes reduced and vision deteriorates and the incidence of eyestrain increases.
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These are centuries old exercises that the Chinese believed could reduce eye strain and improve vision.
The Chinese are well known for treating health problems using Acupuncture techniques and many Western medical professionals have come to recognize it's benefits.
The principle is to stimulate a pressure point in the body that is directly related to, but often remote from, the source of discomfort.
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